Type to release

I've been at the computer for a couple of hours typing, retyping, erasing, and rarely publishing a thing. All I can focus on is how I can empower myself and the position I am in right now. Today I made a slight breakthrough with a client of mine. We cried together for a moment recognizing each others pain and experience in this life and it felt wonderful. I have to thank my sister for the breakthrough since many of her ideas about letting yourself experience the full spectrum of your emotions came up. I have always supported the idea that you must not repress your feelings or you may end up even more damaged than you already are. Everyone experiences stress and pain. How do you cope with the life you have been given? How easy is it for you to allow yourself to go thru the bends? To embrace your experiences and let them go, understanding the process. I am convinced that we are much better off expressing our selves as long as we can do so peacefully. That does not mean quietly!